I have it as well and will say that the issue IS that grief which causes sensitization ie your amygdala remodelling in response to it. Once you overcome it emot

I have it as well and will say that the issue IS that grief which causes sensitization ie your amygdala remodelling in response to it. Once you overcome it emotionally you won't care about it at all. I still hear it 24/7 but it doesn't make me unhappy or make my life worse in any way. I'd really recommend you treat it like psychosomatic problem vs a sensory one.