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This may sound hokey to you, but I quit using an iPhone app called Quit Smoking Now, which is basically just a recorded set of hypnosis tapes. I listened to it
by caffeine 16y ago
This may sound hokey to you, but I quit using an iPhone app called Quit Smoking Now, which is basically just a recorded set of hypnosis tapes. I listened to it one night (~1hr), threw my pack away, and never smoked again. Then there's a second "booster shot" that you listen to over the course of the next couple weeks every night (about 20 mins).
I didn't think it would work, originally, and bought it figuring that for $8, if I just skipped one pack of cigarettes it would've paid for itself. So far, I've gotten a roughly ~400x return on it (1 pack Marlboro Reds/day).