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Just for clarification - as brisk walking is generally considered to be rather good moderate exercise - your comment that "Walking in a shopping mall doesn't co
by thenomad 9y ago
Just for clarification - as brisk walking is generally considered to be rather good moderate exercise - your comment that "Walking in a shopping mall doesn't count" is because it's expected to be slow rather than brisk walking, I assume?
- muzani 9y agoIf you do brisk walking throughout the whole shopping mall, it counts, but if it's just window browsing where you have a lot of steps but low heart rate it doesn't.