Thats the catch 22 of it all. I get plenty of sleep, at least 9 hours a night. So when I'm up I'm full of it an could easily do a long run as I'm fully rested a

Thats the catch 22 of it all. I get plenty of sleep, at least 9 hours a night. So when I'm up I'm full of it an could easily do a long run as I'm fully rested and ready to go. The only way to find more time to run is to sleep less which is obviously bad. I've never tried the ice bath, ibuprofen and recovery but I've certainly had beer. Thanks for your advice.