3 ms·
You might actually be overtraining. In my personal experience it's quality not quantity that matters. See the recent Tabata grace. I would check out and find a
by sab007 16y ago
You might actually be overtraining. In my personal experience it's quality not quantity that matters. See the recent Tabata grace. I would check out and find a great personal trainer to help you along. And good luck!
- chunkyslink 16y agoYou might be right, but I run for a club and race regularly so its not like I'm coming at this from nothing. But thanks for your feedback.