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Ok, now what about Exercise as a Health Strategy, including Mental Health. Your brain is part of your body, as it turns out, not just a computer that your body
by csours 9y ago
Ok, now what about Exercise as a Health Strategy, including Mental Health.
Your brain is part of your body, as it turns out, not just a computer that your body carries around.
- mnm1 9y agoIt's the only thing that's worked for my mental health well being. I'd say there is no doubt it works for mental health from my experience and the experiences of others who exercise. I also lost a ton of weight when I approached it this way because I do it for the immediate effect rather than the long term weight loss and it absolutely controls my appetite.