3 ms·
That's not necessarily true. Peanuts and oils from other vegetable sources (canola, mustard, soybean, corn, coconut) are full of fat, cheap to grow and reasonab
by jogjayr 9y ago
That's not necessarily true. Peanuts and oils from other vegetable sources (canola, mustard, soybean, corn, coconut) are full of fat, cheap to grow and reasonably healthy. Beans, legumes, eggs and dairy are protein-rich and also quite cheap. Keto doesn't have to mean steak and bacon-wrapped shrimp every meal.
- miguelrochefort 9y agoVegetable polyunsaturated oil is not healthy.
- jogjayr 9y agoCitation? This is what I found searching "vegetable polyunsaturated": "Polyunsaturated fats can have a beneficial effect on your heart when eaten in moderation and when used to replace saturated fat and trans fat in your diet."[1] 1. https://healthyforgood.heart.org/Eat-smart/Articles/Polyunsaturated-Fats https://healthyforgood.heart.org/Eat-smart/Articles/Polyunsa...
- miguelrochefort 9y agohttp://raypeat.com/articles/articles/unsaturated-oils.shtml http://raypeat.com/articles/articles/unsaturated-oils.shtml