Learn how to cook your own food from scratch. Focus on whole foods, especially vegetables and fruit. You can meal prep in advance by steaming a lot of vegetable

Learn how to cook your own food from scratch. Focus on whole foods, especially vegetables and fruit. You can meal prep in advance by steaming a lot of vegetables, storing them in separate containers, and then chopping and mixing them with sauce to create various other dishes quickly. Soup is also quick and easy. A pressure cooker or slow cooker can speed up the prep. Brown rice, buckwheat, amaranth seeds, and quinoa provide additional nutrients. I don't think that "carbs" are bad -- only refined carbs. A rice cooker or pressure cooker is useful. I think that if one only eats high-nutrient foods, there is less need to worry about the details. I went from 215 pounds down to a healthy 145 (currently 150). There are some examples of my food experiments in my blog: https://blog.artofmemory.com/tag/food-and-nutrition https://blog.artofmemory.com/tag/food-and-nutrition