> Plus you don't even have to go fully vegetarian, purely just reduce meat intake and up vegetable/bean/nut intake. Echoing this. Also, Mediterranean diet is s

> Plus you don't even have to go fully vegetarian, purely just reduce meat intake and up vegetable/bean/nut intake. Echoing this. Also, Mediterranean diet is still the best diet if not based on current nutritional trends, but also anecdotal evidence (The most places with the highest life expectancies are clustered around the Mediterranean)