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I often recommend people to "reset" their diet. For 30 consecutive days: - Think of food as a source of nutrients, not pleasure. - Only eat once a day. - On
by miguelrochefort 9y ago
I often recommend people to "reset" their diet.
For 30 consecutive days:
- Think of food as a source of nutrients, not pleasure.
- Only eat once a day.
- Only eat beef.
- Only drink water.
After 30 days, introduce 1 new ingredient a week.
- Govindae 9y agoThis is great advice because every additional ingredient you add reduces your risk of colon cancer.
- miguelrochefort 9y agoSince when does water or beef cause colon cancer?
- Govindae 9y agoAt least since 2005. https://www.health.harvard.edu/newsletter_article/red-meat-and-colon-cancer https://www.health.harvard.edu/newsletter_article/red-meat-a...
- maxerickson 9y agoRed meat has been considered a risk factor for a while now. https://www.cancer.org/cancer/colon-rectal-cancer/causes-risks-prevention/risk-factors.html https://www.cancer.org/cancer/colon-rectal-cancer/causes-ris...