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Exercise is more important than diet for overall health and longevity. Obviously all habits contribute but people put a (temporary) focus on their diet and forg
by DKnoll 9y ago
Exercise is more important than diet for overall health and longevity. Obviously all habits contribute but people put a (temporary) focus on their diet and forget everything else in my own experience.
- graphitezepp 9y agoAn important point that often gets lost even in "correct" (for lack of a better word) discussions of what is healthy. Generally it's better to be quite overweight and active than look good and be sedentary afaik.
- darioush 9y agos/Exercise/The habit of exercising to moderate exhaustion regularly/ Then I agree.