4 ms·
> find out your TDEE - 350--500 calories This has worked very well for me, I stated on May 15th and I am down 35lbs/16kg [1]. Curbing cravings and not eating a
by juice_bus 9y ago
> find out your TDEE - 350--500 calories
This has worked very well for me, I stated on May 15th and I am down 35lbs/16kg [1]. Curbing cravings and not eating at night have been the hardest obstacles to overcome.
[1] http://i.imgur.com/WZBgzXH.png http://i.imgur.com/WZBgzXH.png
- nxsynonym 9y agocongrats! 35 lbs is no joke. I practice IF, just works with my natural eating habits. Was never a breakfast person but giving up eating late night snacks has also been tough for me. The hardest part is trusting the process of cutting and sticking to it even when not seeing immediate results.