I have a dead simple method. If I'm hungry I drink water. If I'm still hungry after I drank water then I eat a modest amount of what I fancy. Most of the time t

I have a dead simple method. If I'm hungry I drink water. If I'm still hungry after I drank water then I eat a modest amount of what I fancy. Most of the time this will end up being something I need rather than something I want which is always the problem with eating properly. The human body is pretty good at telling you what it needs. I've eaten a banana, pear, cereal, chicken and rice today and drank about 2L of water. Feel fantastic :)