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Define your goals, find out your TDEE, adjust your daily calorie consumption, then replace staple foods with healthier options. Trying to do everything at once
by nxsynonym 9y ago
Define your goals, find out your TDEE, adjust your daily calorie consumption, then replace staple foods with healthier options.
Trying to do everything at once is guaranteed to make you hate dieting and fall off the bandwagon quickly.
For example: if you want to lose weight, find out your TDEE - 350--500 calories. Spend two or three weeks trying stick to that total amount, without worry too much about changing everything you eat. Just get used to a different amount. Once you have that down, start swapping out big meals with healthier foods, then snacks.
Also, meal prep. It will help curb impulse meals and poor snack choices if you don't have to think about it.
- juice_bus 9y ago> find out your TDEE - 350--500 calories This has worked very well for me, I stated on May 15th and I am down 35lbs/16kg [1]. Curbing cravings and not eating at night have been the hardest obstacles to overcome. [1] http://i.imgur.com/WZBgzXH.png http://i.imgur.com/WZBgzXH.png
- nxsynonym 9y agocongrats! 35 lbs is no joke. I practice IF, just works with my natural eating habits. Was never a breakfast person but giving up eating late night snacks has also been tough for me. The hardest part is trusting the process of cutting and sticking to it even when not seeing immediate results.