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There's sugar in everything. It's pretty difficult to avoid unless you're willing to take drastic measures when compared to the average person. All you can do
by wavefunction 9y ago
There's sugar in everything. It's pretty difficult to avoid unless you're willing to take drastic measures when compared to the average person.
All you can do is attempt to minimize your intake.
- yflu 9y agoIf you stay mostly in the produce aisle of your supermarket, you're 90% of the way to being added sugar free. Which is admittedly different than completely sugar free, since that's entirely absurd. But we've survived every generation except the last 4 without so much processed sugar, and we now have global supply lines handing us crops practically to our doorstep.
- the_cat_kittles 9y agoyea i meant excessive sugar, and processed foods that have tons of it in them. not fruit etc... not that hard to avoid!
- TACIXAT 9y agoI've actually cut out all products with added sugar (and foods that are naturally high in sugar like fruits). You need to read labels but it is not so difficult. It still leaves a pretty great variety of meats, legumes, dairy, corn, rice, and vegetables.