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I hardly eat sugar or preprocessed food. But the biggest improvement in lifestyle was cutting wheat flour as much as possible. The first change I noticed was th
by nbates80 9y ago
I hardly eat sugar or preprocessed food. But the biggest improvement in lifestyle was cutting wheat flour as much as possible. The first change I noticed was the weight loss, but I feel less "stuffy" too. I replaced it with corn flour.
Other than that, I really think there is some truth to the documentary Cooked. I don't deprive myself from food, as long as it is homemade food out of real ingredients. I can't afford organic food and the weather of the place I live in is not that great to grow my own food (and my time availability is not that much either).
- adamnemecek 9y agoYou don't even really need flower.
- sliverstorm 9y agoNobody thinks you "need" it, but staples are cheap, easy, shelf-stable, unrefrigerated, and at least appear healthy. If we're going to feed billions of people, it's probably going to involve staples.
- nbates80 9y agoI know I don't need it. The problem is it is hard to avoid it. You need a lot of planning, specially if you are going on a trip (at least in my country, avoiding flour while traveling through small towns is almost impossible if you want to have eat health)