Working is like running, consistency and staying healthy are key. You can train/work your ass off and get better results short time, but you will pay for it lat

Working is like running, consistency and staying healthy are key. You can train/work your ass off and get better results short time, but you will pay for it later and geat injured/sick. Plan your day so you can use those 4 hours of focus the most! For me that means no meetings, phone calls and email in the morning if possible.