For knowledge workers, there may be 3 hours of actual "doing stuff" time, but for me at least, I'm constantly thinking about work, even when I try not to. It ju

For knowledge workers, there may be 3 hours of actual "doing stuff" time, but for me at least, I'm constantly thinking about work, even when I try not to. It just bleeds into my thoughts in the shower, at dinner, lying in bed, etc. The way I see it to anyone who might question why I'm lying on a couch at work with headphones is that the hard part of my job happens in my head. The easy part is what I mash into the keyboard after I've spent hours finalizing my plan of attack in my head.