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If I "nap", it's either staying awake or going full sleep for hours. I found that just laying down for 15 minutes still provides a good rest. The body still res
by hashmal 9y ago
If I "nap", it's either staying awake or going full sleep for hours. I found that just laying down for 15 minutes still provides a good rest. The body still rests a bit and the mind is more fresh.
- ghthor 9y agoThis is a critical part of taijiquan practice, laying down meditation. It's amazing how many places your body is in pain and tired but you won't hear it till you lay down and relax into the ground.