It is terrifying before but liberating after. So I was extremely afraid of sky diving but once I did it, that felt liberating. Its easy to talk about re-framin

It is terrifying before but liberating after. So I was extremely afraid of sky diving but once I did it, that felt liberating. Its easy to talk about re-framing our mindset, especially for things that frighten or embarrass us. Much harder to carry out. But I do agree its important to take action regardless... that seems to be the only thing that helps with it.