My apologies, I was being a bit pedantic - Evolution is formally traits changing over generations, while adaption is changing traits over an organism's lifetime

My apologies, I was being a bit pedantic - Evolution is formally traits changing over generations, while adaption is changing traits over an organism's lifetime, though I believe you are using them interchangeably as "something changing". I don't know what is left, but I have a hard time using such an embattled definition.