I drink 2-4 bags of the Yogi brand Kava tea they sell at most grocery stores. There's also a Kava bar in town where I've had the "real" Kava, but I didn't find

I drink 2-4 bags of the Yogi brand Kava tea they sell at most grocery stores. There's also a Kava bar in town where I've had the "real" Kava, but I didn't find that I noticed much more of an effect and some of the extracts upset my stomach. What I notice is that my stress dissipates and I slide into one calm train of thought. Tension leaves my body. I can read or watch a movie without feeling like I should be doing something else. It doesn't have any stimulating psychoactive or physical effects, but it's good if you want to shed the coat you carried home from work.