Physical stuff: Make sure you get enough exercise and sleep, check your diet is balanced and reduce caffeine and alcohol. Mental: Try to work out what is distra

Physical stuff: Make sure you get enough exercise and sleep, check your diet is balanced and reduce caffeine and alcohol. Mental: Try to work out what is distracting you and get it done or eliminate it. Technology: It's yours to use sometimes it feels like we are its slave. Time out: Go on a back to basic holiday trekking or cycling , camping etc with a bare minimum of stuff (particularly tech) - find this puts things in perspective