> I used an intermittent fasting and ketogenic diet approach, and several supplements. Can't speak for the supplements, but I'm down 45 pounds in 6 months foll

> I used an intermittent fasting and ketogenic diet approach, and several supplements. Can't speak for the supplements, but I'm down 45 pounds in 6 months following the same procedure. Going back to a sugar-based diet is frankly kind of horrifying to me at this point.