For those who didn't catch ellyagg's point, I summarize. good: dietary fat, large portions of pure meat, any sort of meat, all-bacon explosion diet, so-called

For those who didn't catch ellyagg's point, I summarize. good: dietary fat, large portions of pure meat, any sort of meat, all-bacon explosion diet, so-called paleo diet, most popular diets bad: all the obviously unhealthful foods people don't realize, baked potato (as compared to cake, weight-wise), high glycemic foods underappreciated and core component of modern fitness: physical strength