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Are there any real studies on the impact Keto and potential dangers? The way people talk about it often feels like woo. (Not looking for anecdotal "it worked
by tarr11 9y ago
Are there any real studies on the impact Keto and potential dangers?
The way people talk about it often feels like woo. (Not looking for anecdotal "it worked for me" responses)
- karai 9y agoPetter Attia writes about the ketogenic diet in depth [0]. He's an MD, and references studies throughout his writing. They're not always "keto" studies per se, but they are often studies on parts of the keto process. I highly recommend his blog for in-depth keto reading. [0]: http://eatingacademy.com/nutrition/ketosis-advantaged-or-misunderstood-state-part-i http://eatingacademy.com/nutrition/ketosis-advantaged-or-mis...