Awesome list! Things to add to it: - Cleaning your environment is very helpful. Get rid of clutter, donate, or trash things you do not need. Have minimal stuff

Awesome list! Things to add to it: - Cleaning your environment is very helpful. Get rid of clutter, donate, or trash things you do not need. Have minimal stuff in your environment, this will help you focus. - Do not multitask. Do one thing at a time. Multitasking is bad for your focus. (Read this: Leo Babauta's https://zenhabits.net/focus-book/ https://zenhabits.net/focus-book/) - Start a meditation practice. I meditate at least 10 minutes after waking up. This trains your focus for the day. - Exercise and eat right. If your body is healthier, your focus is much better. Setting up an exercise routine builds discipline as well. - Caffeine is ok. t if you are having too much of it, it affects sleep. Reduce caffeine intake, go decaf, or quit. - Sleep. Your mood is affecting your focus. (Ariana Huffington's sleep manifesto is on-point: https://www.ted.com/talks/arianna_huffington_how_to_succeed_get_more_sleep https://www.ted.com/talks/arianna_huffington_how_to_succeed_...)