There are a lot of studies on soy consumption. The short version is that soy is healthy up to a certain point, so it's fine to make it part of your diet as long

There are a lot of studies on soy consumption. The short version is that soy is healthy up to a certain point, so it's fine to make it part of your diet as long as you don't overdo it. https://nutritionfacts.org/video/how-much-soy-is-too-much/ https://nutritionfacts.org/video/how-much-soy-is-too-much/