A great free series on coursera called Learning How to Learn (also a book "A Mind for Numbers) addresses this in several ways. The biggest win for me was integr

A great free series on coursera called Learning How to Learn (also a book "A Mind for Numbers) addresses this in several ways. The biggest win for me was integrating a Pomodoro Timer into my workflow. I'd really recommend going through video series or book or both if you feel like you're having trouble learning, good luck!