If you have an injury, please go to physical therapy. In many cases, not exercising at all is actually worse. Most injuries require at least some form of therap

If you have an injury, please go to physical therapy. In many cases, not exercising at all is actually worse. Most injuries require at least some form of therapeutic / strengthening / rehabilitation exercise to correct the injury. You can also do other forms of exercise that are low impact and less prone to trauma. Swimming, yoga, etc... Also try meditation. Start with 1 minute at a time and work your way up to 5, 10, 15, 30 minutes. You'll experience an immense difference and calm your racing mind.