> This has been disproven. "Letting it out" only leads you to be more aggressive. From reading the below article [0] which talks about what you say, the 'letti

> This has been disproven. "Letting it out" only leads you to be more aggressive. From reading the below article [0] which talks about what you say, the 'letting it out' is e.g. punching a pillow. Perhaps he's wrong about the part where you're actively thinking about the aggression towards the other person, but the advice to go and run or do something physical instead of shouting at the ones you love is definitely a good idea. [0] https://www.mentalhelp.net/blogs/anger-and-stress-letting-it-all-out/ https://www.mentalhelp.net/blogs/anger-and-stress-letting-it...