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You should start with reading Deep Work, by Cal Newport. And recognize that there is a limit to just how long you can concentrate deeply. Be conscious of dimini
by beat 9y ago
You should start with reading Deep Work, by Cal Newport. And recognize that there is a limit to just how long you can concentrate deeply. Be conscious of diminishing returns.
http://calnewport.com/books/deep-work/ http://calnewport.com/books/deep-work/
- rwieruch 9y agoI really loved the book in combination with the book Flow by Mihaly Csikszentmihalyi. In Deep Work are several strategies explained to get into a state of flow by doing deep work. [0] - [0] https://www.robinwieruch.de/lessons-learned-deep-work-flow/ https://www.robinwieruch.de/lessons-learned-deep-work-flow/
- sn9 9y agoIn addition to the above, a more general recommendation would be to look into meditation. Sam Harris's Waking Up, along with an app like Headspace, would be great places to start.