I don't know if you meant this in a snarky sarcastic way or not, but in my experience, through disciplined long term meditation (and/or with some catalysts) you

I don't know if you meant this in a snarky sarcastic way or not, but in my experience, through disciplined long term meditation (and/or with some catalysts) you may be able to gain insight into the nature of consciousness and through that the many worries and stressors of life just disappear or lose their power over you. Ymmv, and meditation may not always blissful happy times and certainly is not a technique for 'just' relaxation despite what the mainstream western media may tout. This may be helpful, or not: https://www.youtube.com/watch?v=2QC5MwElNb0 https://www.youtube.com/watch?v=2QC5MwElNb0