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What did you do to meditate?
by dublinclontarf 9y ago
What did you do to meditate?
- leonroy 9y agoI also found meditation to be incredibly useful. Far more than it first seemed. Meditation seems to take the edge off the highs and lows of the day so you're just a little more even keel. I'd recommend the Headspace app to start with. After a few weeks you should be good to start meditating on your own and looking into more advanced meditation techniques. Or you can keep it basic too, there's no hard and fast really.
- dublinclontarf 9y agoThanks, will try.