I heartily agree, I usually separate my day into 2 cycles. I was raised like this... I remember the entire family taking a mid-day or afternoon nap as far back

I heartily agree, I usually separate my day into 2 cycles. I was raised like this... I remember the entire family taking a mid-day or afternoon nap as far back as my memory goes. When I don't have other day-time commitments, I typically wake up around 5-6am, but then will take get the other 1/2 of my daily sleep around noon.