4 ms·
Chris McDougall's book, "Born to Run", is another source that's been out for a while. It focuses on endurance running, but also heavily on barefoot or nearly-ba
by krishicks 9y ago
Chris McDougall's book, "Born to Run", is another source that's been out for a while. It focuses on endurance running, but also heavily on barefoot or nearly-barefoot running.
http://www.chrismcdougall.com/born-to-run/ http://www.chrismcdougall.com/born-to-run/