Totally hearsay, but- I've never really heard anything to suggest fruit is a risk. The fiber slows absorption in the gut, so you don't get the blood sugar spik

Totally hearsay, but- I've never really heard anything to suggest fruit is a risk. The fiber slows absorption in the gut, so you don't get the blood sugar spike, and it seems like many issues tied to added sugar consumption trace to the blood sugar spike & insulin response.