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The only thing that affects how much weight you gain or lose over a period of time is calorie consumption, your height, age and weight, and to a lesser extent,
by narrator 16y ago
The only thing that affects how much weight you gain or lose over a period of time is calorie consumption, your height, age and weight, and to a lesser extent, your activity level.
Here's everything you need to know:
http://www.fourmilab.ch/hackdiet/www/hackdiet.html http://www.fourmilab.ch/hackdiet/www/hackdiet.html
Literally, that's it. Read the hacker diet and you won't need to listen to or read another thing about dieting for the rest of your life.