I recently started doing this because I got a new fitbit that alerts me if I have taken 250 steps in the hour. Originally I was using this as an exercise mechan

I recently started doing this because I got a new fitbit that alerts me if I have taken 250 steps in the hour. Originally I was using this as an exercise mechanism but now I am using to help my thought process. Often times it buzzes my wrist while I am just sitting there thinking. I get up, walk around the office park, have an insight or breakthrough and return to my desk more productive. I do this about 3-6 times a day. I highly suggest everyone give this a trail run to see if it helps.