3 ms·
Full Catastrophe Living by Jon Kabat-Zinn http://amzn.com/0345536932 http://amzn.com/0345536932. 2 weeks into the book and 8-week course of MBSR on my own with
by webosdude 9y ago
Full Catastrophe Living by Jon Kabat-Zinn http://amzn.com/0345536932 http://amzn.com/0345536932.
2 weeks into the book and 8-week course of MBSR on my own with it's companion meditation and yoga app, https://itunes.apple.com/us/app/jkz-series1/id700402554 https://itunes.apple.com/us/app/jkz-series1/id700402554. So far liking the book.