Ruthlessly eat healthy whole foods , limit junk media, daily muscle/tendon/bone strengthening exercise regime on a 'religious' level of importance. Develop a le

Ruthlessly eat healthy whole foods , limit junk media, daily muscle/tendon/bone strengthening exercise regime on a 'religious' level of importance. Develop a level of body intelligence to combat the dullness learnt from sitting in front of screens for most our developing and adult lives. Learn to feel the inside of your body, the tensions in your head/cranial sacral nerves, inside your tendons, feel the bone marrow at the core of your bones (this last one comes only after decades of practice( if you don't have genetic boost from athletic/physically gifted bloodline) but apparently it's worth it in terms of willful relaxation and awareness of where the days stress has deposited itself). Fast regime in springtime to give liver a chance to rest and clean out system instead of being overloaded with digestive tasks. When everyone worked on the farm years ago, t'was slim pickings come spring, and you didn't get a lot to eat , sugar was a godsend , everyone was poor and you were more 'forced' to eat healthy and pure during springtime. Now it's more of a hard mode hallenree to enter into fasting phase, but usually a HN-reader has the intensity required..' Being socially isolated or lacking a network/community is as bad if not worse than smoking, so, hard as it is in our modern life, seek out a social group to hang out with, esp. important for men as they let these skills diminish as they grow older , letting their wives take up the burden of connecting outwards and setting up social events. You can drink alcohol but don't let alcohol drink you. Get out into nature more on the weekends, shinrin yoku, trees and plants release stress reducing chemicals for us -- if that's too hard to do -- put a plant in your bedroom.