> I have been squatting for 60 seconds twice a day. I should probably try hanging too. Any other ideas ? Deadlifts are amazing to strengthen the lower back mus

> I have been squatting for 60 seconds twice a day. I should probably try hanging too. Any other ideas ? Deadlifts are amazing to strengthen the lower back muscles. I used to have lower back pain from mountain biking (which can be typical of the sport), and after I took up weightlifting that pain mostly went away.