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Have you tried working in a tatami desk? I found that it works well for me. Working in a tatami forces you to sit in a seiza style, which in turn forces you to
by westoque 9y ago
Have you tried working in a tatami desk? I found that it works well for me. Working in a tatami forces you to sit in a seiza style, which in turn forces you to straighten your back. The Japanese say it's supposed to be a "proper" way of sitting.
- ue_ 9y agoFor those more inexperienced, it can really hurt after a while to sit like that, and even for those experienced it's probably not recommended to stay in such a position for a long time. I think all of these solutions miss one of the problems with working at a desk: you're sedentary, and that's ultimately bad for the heart. I can't find a source at the moment, but I read an article here a while ago by the AMA which did an investigation into the effects of sitting/being still. They said that it's better to just move more (and spend a much reduced time sitting) than it is to sit slightly less and engage in intensive exercise. Humans haven't evolved to be spending eight hours a day sitting in roughly the same place with breaks for coffee. Just like lack of exercise, it's poisoning.
- westoque 9y agoI completely agree. I don't necessarily stay in that position all day. I make sure to take lots of breaks, either by standing up and walking around or taking a cup of coffee. And yes, exercising definitely helps with most, if not all the posture problems. Make sure your exercise program involves some good stretching and strength workouts.