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Do you have a history of knee issues? If not, you may want to check out some mobility stuff (mobilitywod.com). For me, tight hip flexors + IT band + achilles
by nscalf 9y ago
Do you have a history of knee issues? If not, you may want to check out some mobility stuff (mobilitywod.com). For me, tight hip flexors + IT band + achilles meant the whole system was tight and hurt after a bit of use. Check it out.
- 52-6F-62 9y agoWow, I've been having some knee pains (runners knee?) lately, but haven't had time to really investigate. This looks like a great tool to at least get started. Not really related to standing desks, more my workout (though I've found sitting for long periods of time with runner's knee no more comfortable than standing. Sometimes it was worse). Anyway thanks!