I'm using the technique called "Productive Meditation" described in the "Deep Work" book. In its core, you choose to walk outside for one Pomodoro, while using

I'm using the technique called "Productive Meditation" described in the "Deep Work" book. In its core, you choose to walk outside for one Pomodoro, while using focused meditation, where the focus is not on the breath (or any other part of the body), but rather on a specific question that you need to find an answer for. Also, I use the same technique when I'm commuting by the public transport from work to home and home to work. For the technique to work, it is important to be proficient with focused meditation. So one needs to train first to be able to consistently focus on something simpler than a question (breath, or feet, or your surroundings, or food you eat).