Although it won't give the same social protection, chewing a gum is a ritual for me and helps me relax. I started this habit after seeing it on the show House o

Although it won't give the same social protection, chewing a gum is a ritual for me and helps me relax. I started this habit after seeing it on the show House of Cards and to my surprise it is really effective for me :). I think you can always say that you need some fresh air and go out.