It's a question of social norms. Most people I know use Facebook as a messenger and event calendar tool but ignore the dopamine-hacking feed, and most people I

It's a question of social norms. Most people I know use Facebook as a messenger and event calendar tool but ignore the dopamine-hacking feed, and most people I know use LinkedIn as a rolodex and recruitment tool but ignore the... whatever else LinkedIn does. From the perspective of someone who uses Facebook almost entirely to organise weekend drinks and birthday parties, refusing to use Facebook is like refusing to read a pdf or respond to text messages, because it forces your friends to use other tools to stay in touch with you, just to solve a problem they don't have. YMMV of course.