I don't shut my phone off but I do keep it in do-not-disturb mode while I am at work and check it once every hour or two. I have email on my computer so I don't

I don't shut my phone off but I do keep it in do-not-disturb mode while I am at work and check it once every hour or two. I have email on my computer so I don't need it for that. Work is stressful enough without my phone constantly squawking at me.