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It's not. The same amount of glycemic load consumed all at once or over time throughout the day will not have a significant effect on insulin resistance. Not
by wdewind 9y ago
It's not. The same amount of glycemic load consumed all at once or over time throughout the day will not have a significant effect on insulin resistance. Not being able to eat as much because you are constrained to an 8 hour window will cause your overall glycemic load to go down.