3 ms·
True, but this article is in reference to IF, not extended fasting. Generally IF is done daily, with a feeding window of 8-10 hours and the other 14-16 are for
by nxsynonym 9y ago
True, but this article is in reference to IF, not extended fasting. Generally IF is done daily, with a feeding window of 8-10 hours and the other 14-16 are for fasting.
Not many people incorporate 2-3 day fasts into their diet.